Future Teens‘ third album, Self Help, was released in 2022. Pressed on transparent yellow vinyl.

Tracklist

1. Doorknob Confessional
   2. Good Reason
   3. Well Enough
   4. Smile with your Teeth
   5. BYOB
   6. Stress Dream
   7. Team Sports feat Dan Campbell (The Wonder Years)
   8. Same Difference
   9. Real Change
   10. Going Pains

Please note: This is adistributed title(which means another label pressed this release), sowe do not have any extra jacketsfor this release in case of minor damage by the USPS in transit. To clarify, It will come packaged in a full-color jacket (as pictured) sealed with plastic wrap UNLESS requested in the comment section of your order to “open the album & place outside of the jacket prior to shipping.” This is a good way toprevent potential seam splitsalong the top of the jacket due to careless handling by the post office, andthis service is free of charge. If you forget to write in the comments of your order about shipping outside of the jacket,PLEASE EMAIL US WITH YOUR ORDER NUMBERand ask us toupdate the noteson your orderto ship outside of the jacket. Release days are hectic, especially the first few hours, so please give ample time for a response. We will get back to you as soon as possible. Thank you!